Choose the Relaxation Response

Lesly Federici

Lesly Federici is an experienced Labor and Delivery Registered Nurse (RN), She's been teaching childbirth education for over 15 years. She currently teaches Mindful Meditation to expectant couples. Lslynotes has been helping women globally prepare for childbirth online since 1998. Contact her, she'd love to hear from you!

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3 Responses

  1. Aidan Gibson says:

    Hi Lesly,

    I believe we can all, with a bit of practice, respond to testing situations in a more relaxed manor. Just a simple change of mindset can result in different results. It is too common that people tend to react to certain situations with fear. As for child birth, I am not the best person to comment on that. ๐Ÿ™‚

    Thanks for sharing Lesly!

    Aidan

  2. Tony Tate says:

    Relaxation is so important in our lives as it helps to keep our stress levels down, and consequently improves our health. We business owners tend to be very busy with work and too much work and not enough break for ourselves can result in mental health problems, memory failure and even heart attack. So it’s extremely important to at least spend time in relaxing and free yourself from stress.

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