Hypnosis for Childbirth
Okay. It sounds like hokus pokus, but it's not. Hypnosis is a wonderful way to relax and enhance your life, personal goals, as well as prepare for childbirth..
Hypnosis is a deep state of relaxation. Very much like day dreaming. And, we all daydream, right? You will feel like you do when setteling down to fall asleep. But, you will NOT fall asleep. Rather, you'll be very relaxed and aware of everything..
You don't go into a "trance", I can't get you to bark like a dog--unless you really WANT to! You're always aware of what's being said, and you are always in control!
Hypnosis is another skill to help you relax. It is a technique that will not only help you through childbirth, but it can help you throughout your life as well.
Hypnosis for Childbirth is offered in 4 classes. 2 - 2, 1/2 hours each session. It is for you AND your partner. So it is highy recommended that your support person comes to every class with you. Not only for support, but they will learn how to use this important skill too.
Here's some of what you'll learn:
- Explore the power of words, word associations,what they mean to you, and how YOU use them
- Create a "YOU" book- a daily journal to releive stress and as a resource for personal growth
- The Relaxation Formula-Hands on practice
-Writing your own positive messages
-Applying what you learn to other areas in your life
YOU WILL LEARN A LOT! A FREE Pre-class consult by phone or in person is recommended. I want you to meet me and learn more about deep relaxation/hypnosis before signing up for the class!
LEARN and EXPERIENCE the possibilities!
