There are many childbirth education programs. Two of the most popular are Lamaze (R) and Bradley(R) methods. Although other programs, such as Birthing from Within (R), and Birth Works (R), are worth looking into as well. You will find, as you research what kind of class you'd like to enroll in, that content is similar when comparing childbirth methods. It is the philosophy of the method that differs.
Why take a Childbirth Education Class?
It's an education! As you learn about and understand the normal changes in your body, the more comfortable, and accepting of those changes you will become. A childbirth class will give you good, basic information in anatomy and physiology of the expecting woman and what to expect in labor. The best though, is learning HOW you and your baby make the process of labor and birth happen. I know, this sounds really corney, but it's true, your body is EQUIPPED with everything it needs to accomplish this normal, physiiological process.
Labor is physical! There's physical effort involved which uses energy, can be exhausting, and can be quite uncomfortable at the same time! And it's rewarding. The prize is that little new life you just brought into the world! Another prize is experiencing the strength within you, and feeling amazed at what you just did!. A childbirth class will teach you comfort measures, tools to use to ease the discomfort, to conserve energy, to create an environment that works for you,and to cope with the work at hand- all of which contributes to a manageable labor!
Your experience will be unique. A childbirth class explores your individuality and encourages you to do what is best for you and your partner. You and your partner will learn about options in pain management and medical procedures used that can influence your birth experience. Communication skills are explored as well so that you are informed and can express your wishes to your health care provider, as well as your partner. Knowing your concerns, your needs, and options are important. Communicating them to your healthcare provider helps to ensure your needs are met. But, you need to explore, learn, and know what they are first.
Yhere's much hype about breathing techniques. The best is the one that works for you. Yes, there are styles of breathing, and they are just ONE of a varirty of techniques to use during labor. Breathing styles for labor are discussed on this website, but remember - there is no right or wrong way to breathe birth your baby - only what's best for you at the moment. And this, you'll know.
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