Category: Relaxation

All Roads Lead To Rome 0

All Roads Lead To Rome

I’m sure you’ve heard this before,  “All roads lead to Rome”, yes? Well, in the history books and during the days of Cesar’s rule, Rome was powerful and encompassed most of Italy and Europe. Even today,...

Daily Tension Reliever 0

Daily Tension Reliever

It’s another day and you’re zipping right through it. Regardless if you’re pregnant or not, rushing through the day is tiring and leaves you zapped of energy later in the day. Right? I know,...

No Thoughts No Pain 0

No Thoughts No Pain

  Recently I changed the format of my personal childbirth education program – Smartbirth. There’s enough said about medical interventions and medications on the internet. But not enough about intuitive abilities or in depth...

Your Amazing Body During Labor 0

Your Amazing Body During Labor

  There is so much focus on labor pain and the potential for things to go wrong, that we totally overlook the what is right and good about labor and what your body can...

Mindful Birth 0

Mindful Birth

  I’ll never forget the mom I was taking  care of who was screaming through her labor. Pure fear. What calmed her down immediately was slow, deep breathing. I always think of her every...