Category: Relaxation

Releasing Unproductive Thoughts 0

Releasing Unproductive Thoughts

  I often tell my students that “stress” is 90% self induced. You may wonder how can that be? But it’s true. When you become aware of your thoughts, especially the unproductive ones, you...

All Roads Lead To Rome 0

All Roads Lead To Rome

I’m sure you’ve heard this before,  “All roads lead to Rome”, yes? Well, in the history books and during the days of Cesar’s rule, Rome was powerful and encompassed most of Italy and Europe. Even today,...

Daily Tension Reliever 0

Daily Tension Reliever

It’s another day and you’re zipping right through it. Regardless if you’re pregnant or not, rushing through the day is tiring and leaves you zapped of energy later in the day. Right? I know,...

No Thoughts No Pain 0

No Thoughts No Pain

  Recently I changed the format of my personal childbirth education program – Smartbirth. There’s enough said about medical interventions and medications on the internet. But not enough about intuitive abilities or in depth...