Category: Staying Focused

There’s No Phone App For Birth 0

There’s No Phone App For Birth

If you have a short attention span and you like to “snack” information either online … but probably more on your cell phone or ipad … tablet … whatever… Well, You’re in for a...

YOU CAN DO IT TOO 0

YOU CAN DO IT TOO

I Wanted to share this email I received recently from a mom who took my “Mindful Pregnancy and Birth Class”. 2 things stand out for me.. 1. She had options to choose from which...

This Goes For Preparing For Birth Too 0

This Goes For Preparing For Birth Too

Happy New Year! A New Year and New beginnings, right? Well planing for and having a baby is an incredible new beginning! It requires a mindset that taps into your values and how you want...

Focus On What Can Be Great 0

Focus On What Can Be Great

Let’s pretend for a few moments that you’re not pregnant. What would you be worrying about? Your job? Finances? Moving to a new place to live? Commuting to work? Gaining weight? What? So here’s...

Releasing Unproductive Thoughts 0

Releasing Unproductive Thoughts

  I often tell my students that “stress” is 90% self induced. You may wonder how can that be? But it’s true. When you become aware of your thoughts, especially the unproductive ones, you...

When The Lights Go Out 0

When The Lights Go Out

Well, today is the day after of getting my electricity turned back on. 10 days of no heat, no food (it all went bad and had to be tossed in the garbage) and no electricity....