transforming birth mindsets …
Congratulations on your pregnancy and anticipating the birth of your baby! What an exciting time for you!
The best, next action to take is to enroll in a childbirth class. This will help you prepare for “what to do” during labor, how to manage it, and what you can do to be in control emotionally and physically as much as possible of your birth experience.
Smartbirth offers a different approach in childbirth education. It focuses on mind/body methods to reduce stress, fear, anxieties, and discomfort during labor, birth, and postpartum.
The aim of the class is to raise awareness of innate abilities to birth, how to self-calm using mindful meditation and self-directed calming techniques to manage labor. Q & A on medical interventions and medications are encouraged. But learning what you can do on your own to manage your labor experience first, BEFORE medical assistance is the goal of Smartbirth. Being smarter and informed leads to more choices and a satisfying birth experience.
You are an amazing women with many hidden strengths!
Smartbirth helps you discover them. When you understand how your body “works” during labor, the systems in place to help manage it, and how calming your emotions can assist labor, you’ll feel more comfortable with the process which creates a satisfying birth experience, with or without medication.
Smartbirth is an online (or offline if you live in New Jersey/North Plainfield area) childbirth class series. There are 4 classes taught through webinars and video conference calls. It is interactive, fun, and convenient because you can stay home! No traveling required – except to your computer! 
All you need is your computer with a microphone, and a headset (if possible). You’ll talk with me personally, an experienced, professional Labor and Delivery nurse.
Here’s what Smartbirth discusses:
- “mechanics” of birth
- Coping skills
- Contraction training
- Hands-on practice
- Comfort methods
- Movement during labor
- Pain management
- Breathing
- Mindful Meditation
- Self-Directed Calm method
- Partner support
What you learn to be ready for birth both physically and emotionally, the benefits will last a lifetime ….
Smartbirth Brochure
Learn from a professional in LIVE classes! Get your questions answered, learn to manage your labor experience through hands-on practice!
Classes Start: CLOSED
CLOSED – Tuesday evenings online, 9:00 PM/EST. May 8, 15, 22, 29. Classes are 1.5 hours long. You’ll receive log-in/webinar/call-in information, class content when you register.
Next series starts in June
$65.00
Submit your class fee and complete your registration by filling out the following form. Detailed class information will be sent to you when your complete registration is received (payment and below form).
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