Learn well. Birth smart.
Being pregnant and anticipating the birth of your baby is an amazing time for you now. Congratulations!
Leslynotes is here to help you and your partner prepare for birth, gain the knowledge you need, and practice what you learn through “hands-on” activities. The Smartbirth online class focuses on stress management during pregnancy and birth by learning breathing and self-calming techniques. It also introduces you to Mindfulness Meditation a well researched field in medical science that has proven to reduce pain and stress. This technique can be used during pregnancy, labor, birth, breastfeeding, and parenting for years to come :-).
The relaxation method you’ll learn will help manage your thoughts (those that make you anxious), reduce stress, while enhancing the birthing process, your experience, and quality of it. Regardless if you choose an epidural, a natural birth, or if a Cesarean birth is decided.
Smartbirth is an online childbirth class series. There are 4 classes taught through webinars, video conference calls, and emails. It is interactive, fun, and convenient because you can stay home! No traveling required – except to your computer.
All you need is your computer with a microphone, and a headset (if possible). You’ll talk with me personally, an experienced, professional Labor and Delivery nurse.
Here’s what Smartbirth discusses:
- The birth process
- Coping skills
- Hands-on practice
- How to use your body for comfort
- Movement during labor
- Pain management
- How affection stimulates labor
- the #1 labor skill to manage labor
- Why relaxation is a key ingredient for pregnancy and labor
- How to manage stress during pregnancy and labor
- How to move with an epidural
- Mindful Meditation for childbirth
- Self-calming techniques
- How your partner helps during labor
Invest in yourself to be ready for birth. What would not knowing this information do?
If you want to have control during your birth experience by understanding how your body works and what you can actively do to manage it, then this will be an excellent class for you. You can read books on how to prepare, but none of them will give you the “hands-on”, personal, individual attention you need.
To register, fill in the form below, submit your enrollment fee $65.00 (one time), choose your class series.
Current class schedule for 2012
Classes are on Thursdays and Fridays, evenings and mornings.Class times: EST/Mornings – 9:00 AM – 11:00 AM, EST/Evenings – 8:00 PM – 10:00 PM
Each class is 2 hours long
Once you enroll, Lesly will contact you personally. Billing will say “U Smile Communications”
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SERIES 1: Thursdays, EST/9:00 - 11:00 AM
February 16
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SERIES 2: Thursday, EST/ 8:00 – 10:00 PM
February 16
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SERIES 3: Fridays, EST/ 9:00 – 11:00 AM
February 17
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SERIES 4: Fridays, EST/ 8:00 – 10:00 PM
February 17
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Complete the form below
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